What is the “Summary” feature in Fitatu® for?

“Summary” is a feature in the Fitatu® app that allows you to conveniently track your goals, progress and how regularly you use the app.

The “Balance” section allows you to monitor your total calorie intake, average intake and calorie balance, as well as your progress towards goals for:

• macronutrients: protein, fat and carbohydrates,

• vitamins: A, B1, B2, B5, B6, B12, C, D, E, PP, K, biotin and folic acid,

• minerals: zinc, phosphorus, iodine, magnesium, copper, potassium, selenium, sodium, calcium and iron,

• carbohydrate exchanges and protein-fat exchanges.

  
  

Please note that some manufacturers do not provide complete information. As a result, the “Total” value may be underestimated because it is based only on the data available to us, for example, information provided by the manufacturer.

Clear charts make it easier to review and interpret the data. Users of the free version of the app can view data for periods ranging from 1 to 7 days, while Fitatu® Premium and Fitatu® Premium+AI users can select any time period.

“Balance” also collects information about workouts.

The “Streak and active days” section encourages you to use the app regularly and build healthy habits. For every active day, you receive a chest containing diamonds, which you can exchange for shields that protect your Streak. Learn more HERE.

The “Good days” calendar is part of “Summary” and allows you to monitor your progress while motivating you to keep working towards your goal. Good days are days when you log your meals and do not exceed your calorie limit by more than 10%. Each such day is recorded in the calendar together with information about your current Streak.